Antioxidant Antiaging Research Blog

Your body requires fat and cholesterol to maintain good health. So, reflecting on cholesterol, it is not all bad! It is essential during all stages of our life to have a certain amount of fat and cholesterol. Indeed it is a neccessity for brain development, cell growth and giving us energy to pursue our daily challenges. Cholesterol is utilised in the body to establish cell walls, and as a building block for creating Vitamin D and various hormones. Hence you can clearly see how important cholesterol is to your well-being… But, there is a downside to too much, and you need to be aware of what is good and bad cholesterol. Together with this you need to learn more about avoiding high cholestrol if you are going to be properly healthy.

Huh? I thought cholesterol was bad for me? It sounds like its good! Why lower it at all? The answer to this question is simple. Having a ‘healthy’ amount of cholesterol is good for you. However when blood cholesterol levels exceed 200mg/dL (milligrams per deciliter), you become at risk for developing heart disease. So, you do need to take the neccessary lowering cholesterol steps if you are to maximise your health.

Elevated total blood cholesterol is clearly a modifiable heart disease risk factor. But, many times heart attacks, bypass surgeries, angioplasties, and sudden cardiac deaths occur in people with a total cholesterol level below 200mg/dL. Hmm, interesting. So why does that happen?

Well, the answer is that we have to consider our LDL vs HDL Levels. So, you need to ascertain the amount of HDL Cholesterol (Good Cholesterol) that makes up the total. The raw numbers can sometimes tell white lies! Which means it is even more important to recognise what is genuinely high cholesterol, so you can do something about it.

In reality though, until people actually have a heart attack or stroke, they don’t consider the role cholesterol might have played. It is possible to have up to 80 percent closure of the arteries without ever feeling a single symptom! Developing atherosclerosis is a reality as you age, so it is important to be aware of the potential problems.

Become informed today about lowering cholesterol. Get educated right now about how you can lower your cholesterol. It is important.